On: The Scientific 7-Minute Workout

[enraged_camel]

I addressed this in my original post:

"unless you were so unfit when you began yoga that even simple poses worked the hell out of your muscles."

[timr → enraged_camel]

I was not unfit when I began yoga.

[enraged_camel → timr]

Okay, so let's get down to specifics. Two questions:

1. How did you measure your lean muscle mass? 2. How did you conclude that it increased due to yoga and not something else?