On: The Scientific 7-Minute Workout

[timr]

Or, you know...as proof, I can use the gains I've measured in my own body.

No, that can't be it...

[enraged_camel → timr]

I addressed this in my original post:

"unless you were so unfit when you began yoga that even simple poses worked the hell out of your muscles."

[timr → enraged_camel]

I was not unfit when I began yoga.

[enraged_camel → timr]

Okay, so let's get down to specifics. Two questions:

1. How did you measure your lean muscle mass? 2. How did you conclude that it increased due to yoga and not something else?

[jacques_chester → timr]

Which are? Genuinely curious.