Very familiar with ADHD and anxiety which is extremely disruptive. I sometimes think its more of a autistic spectrum thing as there is a vivid world of thought in my head I retreat into and the real world. The anxiety part is where the self sabotage comes from as you get bad thoughts stuck in your head which puts fear into you and causes a feed-back loop of doom that leads to depression. That or you invent all sorts of "bad" fantasy outcomes or scenarios that become excuses to avoid anxiety causing things without ever attempting anything. That leads to depression.
I think the right answer is therapy and likely medication. I am currently looking for therapy but navigating the US medical system and insurance bullshit is triggering on every level causing anxiety, depression, and rage. I suppose I'll have to sacrifice my savings and pay out of pocket.
Good luck, stay strong, and remember - you can overcome it. It takes effort which for us is very very difficult.
P.S. Youtube sucks and I avoid it like the plague. Video as a form of blog is crap IMO, especially if you have ADHD and so on. I just want to skim a text article and if I see enough interesting information I'll take the time to read it.
Very familiar with ADHD and anxiety which is extremely disruptive. I sometimes think its more of a autistic spectrum thing as there is a vivid world of thought in my head I retreat into and the real world. The anxiety part is where the self sabotage comes from as you get bad thoughts stuck in your head which puts fear into you and causes a feed-back loop of doom that leads to depression. That or you invent all sorts of "bad" fantasy outcomes or scenarios that become excuses to avoid anxiety causing things without ever attempting anything. That leads to depression.
I think the right answer is therapy and likely medication. I am currently looking for therapy but navigating the US medical system and insurance bullshit is triggering on every level causing anxiety, depression, and rage. I suppose I'll have to sacrifice my savings and pay out of pocket.
Good luck, stay strong, and remember - you can overcome it. It takes effort which for us is very very difficult.