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Two concepts to hold in balance:

- The Adverse Childhood Experiences study and how childhood trauma changes the physiology of the brain

- But also “good enough parenting” and take it easy on yourself.

The most important thing isn’t whether you make mistakes it’s whether you repair and apologize, reinforcing that it’s not the kids fault, and parents are highly imperfect. Kids otherwise naturally assume they are the problem and need to change.




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