On: Caffeine and theanine exert opposite effects on at...

[actually_a_dog]

What did you switch from? Coffee? Coffee has some decent health benefits as well, but probably isn't so great for your anxiety levels. :-)

[jvanderbot → actually_a_dog]

Yes from coffee. I was almost at a pot/day and it was not helping.

[wil421 → jvanderbot]

I switch to espresso a couple years ago and never looked back. A double shot latte in the AM is enough to keep me going and I don’t need a full pot. If I’m especially tired I’ll do a straight espresso shot in the afternoon.