As long as you don’t overdo it, a 15-30 minute meditation won’t hurt. I have taught yoga and meditation for over a decade and I have always been very mindful (pun intended) to not make the error of doing the hard stuff that was intended for monasteries.
They are basically two different tracks.
That said, having a pool of resources to help out would be beneficial to those who meditate and feel they need it.
They are basically two different tracks.
That said, having a pool of resources to help out would be beneficial to those who meditate and feel they need it.