So try once a day? Don't worry so much about the scheduling? Meditate for 20 minutes if you can, 1 minute if that's all you have? It sounds like you got off on the wrong foot. A big part of meditating is learning to accept without judgement, and your post is full of you judging yourself.
Thanks for the advice. I'm not judging myself, I'm judging the system—the NSR manual is stern in its warnings not to deviate from the program. But perhaps a meditation system more flexible than NSR is worth giving a try.
Interesting. I am not familiar with NSR, so I won't speak to it, but the meditation I have learned is much more flexible. There are some links in this thread that would probably prove valuable, but I'd encourage to try and find another practice. I know it helped me to start with other people.
