Some are about introspecting about ideas, others are about letting go of them and focusing on a simple task (counting, breathing, flames, whatever).
Some of the latter type can really help with that stuff you are worrying about, as you will get better at removing yourself from that stuff.
Even though I last regularly meditated over a decade ago, I can still do the "just let it go" trick usually. Helps tons
Non aff link to book that talks about lots of techniques. I did the counting to 4 one: http://www.amazon.com/How-Meditate-Self-Discovery-Lawrence-L...
Some are about introspecting about ideas, others are about letting go of them and focusing on a simple task (counting, breathing, flames, whatever).
Some of the latter type can really help with that stuff you are worrying about, as you will get better at removing yourself from that stuff.
Even though I last regularly meditated over a decade ago, I can still do the "just let it go" trick usually. Helps tons
Non aff link to book that talks about lots of techniques. I did the counting to 4 one: http://www.amazon.com/How-Meditate-Self-Discovery-Lawrence-L...