Sure, I've been a solo founder for about 3 years now and found myself most productive with this schedule:
8:00: wake up without an alarm
8:00-8:30: easy customer support emails
8:30-9:30: go for a run
9:00-10:00: get changed, coffee, difficult support emails, planning what to work on
10:00-11:30: work on project X
11:30-12:30: lunch
12:30-14:00: work on project X
14:00-14:30: circadian rhythm is at lowest point - break, snack, HN, read the news
14:30-17:00: work on project X
Project X alternates pretty evenly every few months/weeks between product development, updating websites, marketing (email updates/brainstorming about lead generation, etc). I try to focus on one project at a time. The key to wearing multiple hats at once is to wear one at a time for a while.
I am not sure what business or field you are in but your schedule seems very very laid back. Too laid back if you ask me. You are a solo founder and you work less hours than a person who works a regular job. Is your venture profitable?
I counted ~5.5 hours per day working on Project X. That’s about the amount of time someone would spend on a 9-5 when you take away lunch and any downtime at work.
I think people decide how much time they want to spend on work. Work will expand to occupy the available space. And with appropriately timed breaks, even when you’re not working, your mind continues to work on solving the problem you’re currently tackling.
I’ve woken up with some killer solutions to road blocks after taking a power nap. Breaks could serve the same function.
So in total, you work 38.5 hours a week (Assuming that you work on the weekends). That is surprisingly low considering all the hardships of being a solo founder. Kudos!
I work the occasional weekend and about 2-3 hours hours in the evening twice a week as well. I might also keep up on some support for 10 mins here and there whenever I have some downtime.
The only rule my partner and I have is to keep electronics out of the bedroom. Also, for context, we don't have kids.
8:00: wake up without an alarm
8:00-8:30: easy customer support emails
8:30-9:30: go for a run
9:00-10:00: get changed, coffee, difficult support emails, planning what to work on
10:00-11:30: work on project X
11:30-12:30: lunch
12:30-14:00: work on project X
14:00-14:30: circadian rhythm is at lowest point - break, snack, HN, read the news
14:30-17:00: work on project X
Project X alternates pretty evenly every few months/weeks between product development, updating websites, marketing (email updates/brainstorming about lead generation, etc). I try to focus on one project at a time. The key to wearing multiple hats at once is to wear one at a time for a while.