I’ve been taking improv classes for most of this year and I disagree with your conclusion.
You don’t heal from anxiety by hiding from anything scary. You get better by doing things you feel anxious about (and then not dying). And as for presence - if you’re getting stuck in your head while on stage, it becomes much harder to listen and be present to your scene partner and the needs of the scene. In my experience there’s a limit to how good your scenes can be if you’re in your head about them.
Improv for me has helped my mental health in lots of tiny ways - I’ve gotten better at visibly failing. I’ve gotten better at expressing negative emotion and I’ve gotten a lot more present. I feel like improv theatre is a microcosm of normal struggles; a lot of the long term issues that we face come up in improv too. And on stage you get the chance to face those demons in a safe, supportive environment surrounded by friends.
Being in your head is exactly this sort of developmental challenge. Your improv will (long term) get better if you get out of your head with it and instead be more present and intuitive. And that’s really important in regular life too. For people who struggle with that, what a perfect place to practice.
Personally I highly recommend doing some improv classes to anyone smart and creative who wants to push themselves and grow. It’s hard in the best way.
You don’t heal from anxiety by hiding from anything scary. You get better by doing things you feel anxious about (and then not dying). And as for presence - if you’re getting stuck in your head while on stage, it becomes much harder to listen and be present to your scene partner and the needs of the scene. In my experience there’s a limit to how good your scenes can be if you’re in your head about them.
Improv for me has helped my mental health in lots of tiny ways - I’ve gotten better at visibly failing. I’ve gotten better at expressing negative emotion and I’ve gotten a lot more present. I feel like improv theatre is a microcosm of normal struggles; a lot of the long term issues that we face come up in improv too. And on stage you get the chance to face those demons in a safe, supportive environment surrounded by friends.
Being in your head is exactly this sort of developmental challenge. Your improv will (long term) get better if you get out of your head with it and instead be more present and intuitive. And that’s really important in regular life too. For people who struggle with that, what a perfect place to practice.
Personally I highly recommend doing some improv classes to anyone smart and creative who wants to push themselves and grow. It’s hard in the best way.