Just eating less carbs has made me feel a lot better. I'm not too intense about it, but just being mindful of it makes me a lot less tired after meals.
I did 3 weeks of steak and eggs and it was amazing. It's easy. You eat only 2 things: steak and eggs. Your grocery list is short. Only 2 things. In the beginning is hard, but you see you loosing weight fast and your hunger will go away, but after sometime you need to go back and it other things. It's the perfect diet for me.
Ditto. I now try not to binge on pasta or whatnot, and I find that I don't get that same carb-full grim satisfaction afterwards, but I also don't then feel bloated and heavy either.
Same here... I'm doing my best to do Keto, not forever but just to change my relationship with carbs. Everything I was eating was potato's, pasta, rice and bread. I need to retrain myself to eat less of this shit. Two weeks in and I'm feeling pretty good (so good in fact that I took up running last week and I'm making good progress with that as well!)
how do you do more relaxed? I lost a massive amount of weight completely cutting carbs (inc recording each macro every day) but stress eating made me put it on again... hoping i can find a more sustainable way...
