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> For an information worker there are huge health downsides to being inside at home all day, even with a full family around.

This statement strikes me as odd. I can't really figure out what health downsides do you have in mind. Can you elaborate?

I would argue the opposite. Being an information worker in an office environment is deleterious to one's health. Humans are not designed to sit around in poorly ventilated rooms for a larger part of the day(light), where the only recourse from the unpleasantness of the situation is a fridge stocked with free sweetstuffs and soda. I've been there, eaten the Snickers, and am much happier now that I'm working from home, where I am able to take a short walk around the neighborhood, do a couple of yoga asanas or other exercise or even take a short nap almost anytime I want. There's also the fact that I can eat healthy food as per my liking, and not just one that is available in the cafeteria or nearby restaurants.

I am aware of the research and the reality of how important it is to not be alone all the time, but you really don't need the daily office-going grind to protect yourself from those particular dangers. In fact, at the end of my workday, I am eager to go out and socialize, whereas in my office-worker days, all I could think of was going home, cracking open a cold beer to decompress, and hoping that I don't have to talk to anyone for the rest of the day (not likely with family around).




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