I find that taking melatonin for a few nights in a row sort of corrects me for a while. Then I would go off of it until I had a few days of poor sleep (usually off for several weeks).
I started having nightmares/anxiety dreams so I stopped. At first I thought maybe there was something about different formulations (brands) of melatonin but then the 'good' brand also started giving me anxiety dreams. Did they change their formulation to cut costs? Or is it me? I can't be sure.
I started having nightmares/anxiety dreams so I stopped. At first I thought maybe there was something about different formulations (brands) of melatonin but then the 'good' brand also started giving me anxiety dreams. Did they change their formulation to cut costs? Or is it me? I can't be sure.