> I would not recommend this as a lifestyle at all
Is there a reason for that, is it dangerous longer term? I've been taking 10mg nighlty for a while now compared to your .75mg, a girl I know says her grandmother has been taking it for decades and swears by it, and she's fit as a fiddle.
I was using melatonin to compensate for otherwise easily rectifiable poor habits in the same way that many people stay up everynight and wake up with 5 cups of coffee. Fix your habits first then if you need further help think about medication.
Is there a reason for that, is it dangerous longer term? I've been taking 10mg nighlty for a while now compared to your .75mg, a girl I know says her grandmother has been taking it for decades and swears by it, and she's fit as a fiddle.