I can't say how effective it is from a scientific perspective, but since it will be mentioned at some point in this discussion I might as well bring it up now:
F.lux has become an essential tool for me. It changes the color temperature of your monitor, reducing cool/blue light and replacing it with warmer tones, which should helps getting good sleep. It does for me at least. Wish it was available for nom-jailbroken iPads though.
F.lux has become an essential tool for me. It changes the color temperature of your monitor, reducing cool/blue light and replacing it with warmer tones, which should helps getting good sleep. It does for me at least. Wish it was available for nom-jailbroken iPads though.