I started skipping breakfast in elementary school and haven't been eating it at all since then, no issues whatsoever for me and I actually prefer working out fasted.
I don't even get hungry before 1-3pm so I always found it odd when people couldn't function without a breakfast.
Following IF makes it easier to follow a diet since you only have 8h or less to eat all of them.
I don't even get hungry before 1-3pm so I always found it odd when people couldn't function without a breakfast.
Following IF makes it easier to follow a diet since you only have 8h or less to eat all of them.