I really enjoyed that book and Harris' approach to meditation. Since Harris is a neuroscientist and an atheist, there's no mysticism in the book. No talk about "feeling the energy".
In addition to the meditation information, he also goes into some neurological theory of thought generation in the hemispheres of the brain that I found quite fascinating.
In addition to the meditation information, he also goes into some neurological theory of thought generation in the hemispheres of the brain that I found quite fascinating.
[edited for clarity]