> Guess which had blood sugar spikes at the end of the challenge... the one eating fat/protein.
I believe this is thoroughly discussed in The Four Hour Body, amongst other things. It's the reason you eat beans and other "slow carbs" on that diet, since breaking down fat without any carbs will spike your sugar.
I believe this is thoroughly discussed in The Four Hour Body, amongst other things. It's the reason you eat beans and other "slow carbs" on that diet, since breaking down fat without any carbs will spike your sugar.