Lately, I have been bumping exercise to mid-day or early evening. I don't check my email or read the news until late morning if I can help it. Sometimes I miss things.
If I'm particularly excited to get into something I will bump meditation to the post exercise slot later in the day. Some days I will make coffee or tea before working, but not every day.
- Make something to eat (~5-10 minutes)
- Eat + write a page + draw something (~10 minutes)
- Make and drink something green (~10 minutes)
- Meditate (20 minutes)
- Get to work
Lately, I have been bumping exercise to mid-day or early evening. I don't check my email or read the news until late morning if I can help it. Sometimes I miss things.
If I'm particularly excited to get into something I will bump meditation to the post exercise slot later in the day. Some days I will make coffee or tea before working, but not every day.