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There are also natural ways to keep your own T level high, like healthy food

Specifics? Evidence?




Zinc, magnesium and vitamin D are essential for the production of testosterone.


The fact that they're necessary conditions for its production doesn't mean they're sufficient, though. It doesn't follow that you can just take a vitamin pill and get some sunlight and you'll naturally have high levels of testosterone.


http://www.ncbi.nlm.nih.gov/pubmed/21154195

The evidence is strongly suggestive that vitamin D supplementation has an effect on testosterone levels in men.

On a purely anecdotal, personal level, I had my free test checked some years back, before I started vitamin D supplementation. After supplementing with 10,000 IUs a day for around a year, I had it checked again and it was significantly higher (I don't have the numbers now, sorry).


10 000 IU a day? Was that a typo? How did you got that target?

Just asking because I was considering 10 000 IU a week following my MDs advice (which is already higher than what it the normal off the shelf dose: 1000 IU a day).


I'm also taking 10,000 UI daily. Anything below 20,000 UI daily is fine and non-toxic. References - pubmed.


Although safe, according to current search, there's no benefits from supplementing 10,000 UI daily (2,000-5,000 being recommended dose) — http://examine.com/supplements/Vitamin+D/

This doesn't prove that 10,000 is unnecessary, but there's no proof that it's necessary either :) (or is there?)

On the other hand, just recently a Polish study showed 6,000 IU improving rowers metabolism and performance — http://suppversity.blogspot.com/2015/02/6000iuday-of-vitamin...

However, it's unclear if lower dose would lead to similar results or if this is due to any other factors.


The original post describe a healthy lifestyle, not just eating a few vitamins, but exercise, sleep and others.


If you're deficient you'll have lower test levels. That doesn't mean you can megadose vitamin D to get high test levels, just that if you don't have adequate supply you'll have lower than normal levels.




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