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1. Equal parts save money / I love eating freshly cooked food (I cook lunch in the morning before going to work)

2. No, just buy enough food for week, and choose as the week progresses.

3. A combination of protein + carbohidrate + vegetables

4. I follow the guidelines of a nutrologist I regularly see. It's a combination of calories cutting and eating a variety of foods. The idea is to lose weight while still eating well.

5. Always clean your kitchen before going to sleep. Leave frozen meat/poultry thawing overnight. If you have a kettle, use it to boil water instead of heating it in your pan.




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