> So what is responsible for this miraculous change?
The realisation that if I don't change course I'm going to either have a complete breakdown or throw myself off a bridge.
> Simply working fewer hours?
Unfortunately no life isn't that simple though working fewer hours does have a side effect which is it frees up time to do things you enjoy doing, in my case Cycling.
Getting out everyday on my bike in the sun (or rain, it is England after all), eating right and getting some quality sleep have all had a marked effect on both my mood and energy levels.
The irony is last week I got more done than I would have in two weeks a month ago working half the hours.
I'll take 4 hours wide awake and well rested over 12 exhausted and stressed.
I'm not entirely there yet but I'm mentally stronger than I have been in a long time.
The realisation that if I don't change course I'm going to either have a complete breakdown or throw myself off a bridge.
> Simply working fewer hours?
Unfortunately no life isn't that simple though working fewer hours does have a side effect which is it frees up time to do things you enjoy doing, in my case Cycling.
Getting out everyday on my bike in the sun (or rain, it is England after all), eating right and getting some quality sleep have all had a marked effect on both my mood and energy levels.
The irony is last week I got more done than I would have in two weeks a month ago working half the hours.
I'll take 4 hours wide awake and well rested over 12 exhausted and stressed.
I'm not entirely there yet but I'm mentally stronger than I have been in a long time.