It should really be titled "For some people, seven hours of sleep might be better than eight", but that's probably not eye-catching enough.
The article supports what you are saying here:
> Other experts caution against studies showing ill effects from too much sleep. Illness may cause someone to sleep or spend more time in bed, these experts say.
There's this gem of wisdom only towards the end of the article:
> "I don't think you can overdose on healthy sleep. When you get enough sleep your body will wake you up," said Safwan Badr, chief of the division of pulmonary, critical care and sleep medicine at Wayne State University School of Medicine in Detroit.
Sleeping until you naturally wake up is generally a good strategy.
It should really be titled "For some people, seven hours of sleep might be better than eight", but that's probably not eye-catching enough.
The article supports what you are saying here:
> Other experts caution against studies showing ill effects from too much sleep. Illness may cause someone to sleep or spend more time in bed, these experts say.
There's this gem of wisdom only towards the end of the article:
> "I don't think you can overdose on healthy sleep. When you get enough sleep your body will wake you up," said Safwan Badr, chief of the division of pulmonary, critical care and sleep medicine at Wayne State University School of Medicine in Detroit.
Sleeping until you naturally wake up is generally a good strategy.