On: The case for eating steak and cream

[DanBC]

> Whole foods like nuts, seeds and avocado's aren't low fat, but high fat, but can

We know that some people snack on these foods because they think the foods are healthy. Thus they take in several thousand extra calories that they don't need per day, on top of their regular meals.

[Borkdude → DanBC]

Yes, that can be a problem. These high fat foods are best eaten not as a snack, but as part of a meal, like a nut based salad dressing.