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Tinned sardines gently mashed on toast with a splash of Worcestershire sauce or similar.



They're also good with lemon juice on top if you're not a fan of Worcestershire sauce. Or you can melt cheese on top for a variation of the classic tuna-melt.

Also, if you want to avoid the extra omega 6 fatty acids, get the sardines that are packaged in water or olive oil (which is mostly monounsaturated fatty acids) rather than soybean oil.


Add an egg or two and make Fisherman's eggs. (Random google recipe: http://thingsmybellylikes.com/2013/03/25/fishermans-eggs/ ) Super high-protein and IMO tasty. Add some cheese on top for a bit more flavor.




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