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js2
on Feb 26, 2014
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Depression is an inflammatory disease; where does ...
So you might want to do some research on ALA, EPA, and DHA. Our ability to convert ALA to Omega-3 is apparently fairly limited. This link appears to be fairly well researched:
http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/
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Search:
http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/