@redblacktree Also want to point out ... based on one of your other comments (about releasing and feeling through things rather than dwelling), you might already get some of the stuff in the Sedona Method. I wrote the above because I don't know where you are at now. There are more intense kind of practices, like the one written in Tsultrim Allione's Demon Feeding: Ancient Wisdom for Resolving Inner Conflict. Most people freak out about practices like that though.
