The easiest way to speak publicly is to actually believe in what you're doing and talking about. The audience then becomes kind of like an omnipresent pressure that keeps you going.
If you aren't 'locked into' what your talking about then nothing will save you. I know from personal experience.
I also heard a talk that if you imagine the audience as 'prey' such as small rabbits or chickens then it becomes easier as it takes power away from the flight or fight aspect.
If you aren't 'locked into' what your talking about then nothing will save you. I know from personal experience.
I also heard a talk that if you imagine the audience as 'prey' such as small rabbits or chickens then it becomes easier as it takes power away from the flight or fight aspect.