The rainbow table would just need to include alphanumeric letters + '@' for up to 30 letters. I think your emails are in nearly every rainbow table in existence.
Just the 1-10 character lowercase alphanumeric rainbow table from freerainbowtables.com is 297 GB. Of course, you can generate rainbow tables with various parameters and tradeoffs so it's not trivial to compare them.
Still, I don't think I've ever had a rainbow table that contained plaintexts longer than 12 characters. Are 30+ length tables common these days?