Yeah, that show [1] suggests that there are number of positive effects to limiting calories and protein intake, such as reduced risk of cancer, heart disease, cognitive disorders, and an increase in (neuronal) cell-repair and longevity.
Something that I have noticed is an increase in self-control. Previously my relationship to food had been rather habitual and sometimes even addictive. I've found that fasting has made it a lot easier to control what I eat on the other days...
Something that I have noticed is an increase in self-control. Previously my relationship to food had been rather habitual and sometimes even addictive. I've found that fasting has made it a lot easier to control what I eat on the other days...
[1] http://vimeo.com/54089463