Secondly, he is not referring to old sports myths, such as carb loading, but replensihing glycogen reserves, which should be done after substantial activity, such as for one who is yearning to be "strong and energetic throughout the day."
The feats of logic required to go from after substantial activity to such as for one who is yearning to be "strong and energetic throughout the day." are just too much for me to bear.
To get back on topic, just by citing the original article that this post is about, I can tell you that eating sweet potato instead of normal potatoes will extend your life, unless the change excludes some very important nutrients (unlikely).
The feats of logic required to go from after substantial activity to such as for one who is yearning to be "strong and energetic throughout the day." are just too much for me to bear.
To get back on topic, just by citing the original article that this post is about, I can tell you that eating sweet potato instead of normal potatoes will extend your life, unless the change excludes some very important nutrients (unlikely).