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First, we're probably talking about 20 more years. If you believe Ray Kurzweil (I'm a skeptic) it could be a lot more...

We're also not talking about being old and immobile... you could feasibly enjoy an excellent quality of life in your 90s and beyond. Think of it... you could get a Ph.D at 80 if you wanted to, while your contemporaries had been dead for around a decade.

You also may not realize this, but eating optimally offers immediate, pleasurable benefits. How would you like 25% more energy, vitality, and endurance? How would you like a more sharply focused mind?

Mind and body are one... you can't expect to experience true pleasure if you neglect either one.




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