I think sugar based soda had less sugar per gallon. With HFCS they changed the recipe and added more, even though it's sweeter. Makes people buy more. Not sure what the case is now with back to sugar changes.
What I had in mind was intentionally consuming 1000 calories of proper food on top of a diet that covers physical activity. Often 3-5000 calories. You know you're stuffing yourself then.
And assuming the butter and mayo aren't packed with extra sweetener or leptin suppressors, they're not a big deal. They won't cause insulin spikes. A drizzle of typical salad dressing is full of HFCS though. Gotta eat your vegetables!
But note that soda doses and recipes changed around 1990. That's also when the word fat didn't quite describe the state of a growing number of people. You can get fat on greasier food. Fatter on sugary sweets. But nothing digests faster and makes your body react like liquid packed with HFCS and salt. Salt makes you thirst for more and more HFCS blocks out its taste. That's how those bucket sized cups get consumed.
What I had in mind was intentionally consuming 1000 calories of proper food on top of a diet that covers physical activity. Often 3-5000 calories. You know you're stuffing yourself then.
And assuming the butter and mayo aren't packed with extra sweetener or leptin suppressors, they're not a big deal. They won't cause insulin spikes. A drizzle of typical salad dressing is full of HFCS though. Gotta eat your vegetables!
But note that soda doses and recipes changed around 1990. That's also when the word fat didn't quite describe the state of a growing number of people. You can get fat on greasier food. Fatter on sugary sweets. But nothing digests faster and makes your body react like liquid packed with HFCS and salt. Salt makes you thirst for more and more HFCS blocks out its taste. That's how those bucket sized cups get consumed.