> if you're obese, insulin resistant, well fed, and getting both fructose and glucose together (like a sizable percentage of the population), then fructose gets converted to fat at a much higher rate, approximating 30%. In other words, the toxicity of fructose depends on context.
So, just don't eat glucose or white sugar together with fructose or just stop it.
So, just don't eat glucose or white sugar together with fructose or just stop it.
White sugar is the poison, not fructose.