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Sugar has 50% fructose. HFCS has 42% to 55%, depending on variety. Are you sure the fructose in the corn syrup is the problem here?



http://www.youtube.com/watch?v=dBnniua6-oM

It's a longer video (1h 30m), but it explains the problem with fructose in exactly as much detail as it needs and is very "average" people friendly.




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