I agree that fructose (when eaten separately without the surrounding real fruit) is bad.
But people should go some steps further: The whole composition of stuff most people eat is wrong (low fat, high carb).
I recommend having a look at paleo-style diets (e.g. http://www.gnolls.org/1141/ ) which mean high fat, mid protein, low carb. They provide more satiety, no after-lunch tiredness and a lot more.
My own way was going from no fructose (thanks to Lustig's video) to now cutting grains too. Feels good.
EDIT: And forget about counting calories or thinking that (eating fat == becoming fat). That's not how digestion works. Calories were afaik defined by burning (with an actual flame) the food. That's not how your organs, enymes, stomach, ..., bacteria work.
But people should go some steps further: The whole composition of stuff most people eat is wrong (low fat, high carb).
I recommend having a look at paleo-style diets (e.g. http://www.gnolls.org/1141/ ) which mean high fat, mid protein, low carb. They provide more satiety, no after-lunch tiredness and a lot more.
My own way was going from no fructose (thanks to Lustig's video) to now cutting grains too. Feels good.
EDIT: And forget about counting calories or thinking that (eating fat == becoming fat). That's not how digestion works. Calories were afaik defined by burning (with an actual flame) the food. That's not how your organs, enymes, stomach, ..., bacteria work.