5,000 - 10,000 i.u.: Vitamin D3 in the morning. 300 - 600 mg: magnesium citrate.... | Hacker News

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da02 on Oct 4, 2013 | parent | context | favorite | on: Melatonin

5,000 - 10,000 i.u.: Vitamin D3 in the morning.

300 - 600 mg: magnesium citrate.

My favorite brand is "30 Minutes of Sunshine" http://www.lifespannutrition.com/lsn/products.asp?itemnumber... Bio-Tech Vitamin D3 is also very good: http://www.biotechpharmacal.com/

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