> Do you have multiple small children under the age of 5?
I don't have children at all. That might make you immediately dismiss my opinions on this, which may be justified.
> Both those activities typically take at least 30 minutes of continuity to be done right... a real challenge with a 4 and a 1 year old.
Done right? A pro sportsman might need at least 3 hours a day in order to get a decent workout out of the day, but I think that the consensus is that any activity is better than no activity. I don't see how squeezing in some sets of pushups while you have time (a set might take 30 to 60 seconds), doing some sets of (one legged) squats, etc., is insurmountable. Instead of jogging outside, you might do x hundred amounts of squats.
Cooking healthy food is just about making something simple with healthy ingredients. Making a salad doesn't take a lot of continuous activity, boiling something doesn't either, the only thing is not burning the meat or whatever.
I don't get how kids under five years of age are so spastic that you evidently can't even take your eyes off them for one minute. I guess I must have been an exceptionally well-behaved child.
> After they go to bed, great. While they are awake? If you are ok with some TV time.
I don't have children at all. That might make you immediately dismiss my opinions on this, which may be justified.
> Both those activities typically take at least 30 minutes of continuity to be done right... a real challenge with a 4 and a 1 year old.
Done right? A pro sportsman might need at least 3 hours a day in order to get a decent workout out of the day, but I think that the consensus is that any activity is better than no activity. I don't see how squeezing in some sets of pushups while you have time (a set might take 30 to 60 seconds), doing some sets of (one legged) squats, etc., is insurmountable. Instead of jogging outside, you might do x hundred amounts of squats.
Cooking healthy food is just about making something simple with healthy ingredients. Making a salad doesn't take a lot of continuous activity, boiling something doesn't either, the only thing is not burning the meat or whatever.
I don't get how kids under five years of age are so spastic that you evidently can't even take your eyes off them for one minute. I guess I must have been an exceptionally well-behaved child.
> After they go to bed, great. While they are awake? If you are ok with some TV time.
What's wrong with some TV time?