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> Been fasting everyday

> I can feast everyday

Pardon me for asking, but which one are you doing exactly?




It sounds like he's doing Intermittent Fasting (IF), where you only eat for specific periods each day-- the precise amounts vary, from 16 hours fasting / 8 hours eating (basically 2 big meals) to 20/4 "Warrior Diet" (1 huge meal).

http://www.leangains.com/ is one of the better-researched sites promoting it.




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