On: The Scientific 7-Minute Workout

[nazgulnarsil]

That's a strawman, no one is claiming it is a complete waste of time, only that it is inefficient.

[phaus → nazgulnarsil]

Here is the first sentence from the top comment in this thread.

>This is a waste of time.

He then goes on to explain that the only way to get real and lasting benefits from an exercise routine is to go to the gym and lift weights.

[nazgulnarsil → phaus]

A waste of time, not a complete waste of time. Inefficiency implies you are wasting time.

I agree that the part about "only real and lasting" is wrong.