> This person does NOT change their diet. They exercise instead. Since exercise means weight loss, and diet is unimportant... Or so you claim.
Where did he claim that? He does not mention diet.
I took his claim to be: For the purpose of burning calories, a 45 minute workout will be more efficient than a 7 minute workout, regardless of workout content.
Where did he claim that? He does not mention diet.
I took his claim to be: For the purpose of burning calories, a 45 minute workout will be more efficient than a 7 minute workout, regardless of workout content.