Judging from the comments and the articles, it seems like I've never had a proper burnout. I always recover within days, this seems to be a longer matter however. The author talks about warning signs, and many of you mention you can feel it coming, even two weeks advanced.
Would it be possible to describe this to someone like me? Not the burnout, but the warning signs?
Google 'chronic fatigue syndrome' to see what the end-point of burnout is like.
Some warning signs: depression, anxiety, insomnia, loss of appetite, constant illnesses, dreading going into work, racing heartrate, etc. Although to be honest by the time you've got to that point you are already pretty burned out and you're well on your way to CFS.
My solution for the past 10 years has been to live my life so there is little/no possibility of ever having burnout (and it has worked :)
Would it be possible to describe this to someone like me? Not the burnout, but the warning signs?