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Excellent article. The funny thing is that when you don't have time to exercise, then it is the time you need it the most.



Same can be said about getting enough sleep.


Same can be said about socializing.

In fact, here in grad school we have a rule: "Choose any two from -- Grades, Social Life, or Sleep".


A friend (who was an international level rower) was told at Cambridge: rowing, classes, social life - pick two. He tried all three and failed the classes!




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