no no no, i don't even need to read any of that. 6 hours sleep. perfect for me. not tired, almost always in a good mood. very simple and effective. i don't need no recipes, to know about deep sleep and all that.
you should not forget that people are very different. so don't try to impose all these rules on everyone just because it works for you.
Thanks for your comment! At the end of the day you have to find what works best for you. For some (lucky) people they can kick ass on just 6 hours of sleep. For others, they need to be consistent and sleep for 7-8hrs.
I didn't mean to impose anything on anyone, just trying to share some of the things I've learnt :).
ok, but your shouldn't make it look like rocket science. it's pretty simple for me and maybe I'm lucky, but I guess the most important thing is to tell people to experiment with their sleep. i would say most of these sleep issues have a rather simple cure and you don't need sleep apps, wrist devices, zeos etc.
you should not forget that people are very different. so don't try to impose all these rules on everyone just because it works for you.