I've been there. Being older and having kids obviously forces the issue.
When I was single I could easily spend 18 straight hours coding and barely notice the passing of time. So, I do get it. Perhaps I was lucky in that I fell into a work environment early on where there were older people who did have other interests and some of them sucked me into other areas. That is, for example, how I got into sailing.
I think it's important to really make an effort not to look at a computer screen all day. This is particularly true for entrepreneurs. I know it's hard.
When I was single I could easily spend 18 straight hours coding and barely notice the passing of time. So, I do get it. Perhaps I was lucky in that I fell into a work environment early on where there were older people who did have other interests and some of them sucked me into other areas. That is, for example, how I got into sailing.
I think it's important to really make an effort not to look at a computer screen all day. This is particularly true for entrepreneurs. I know it's hard.