True. I'd add: stop thinking the brain doesn't need help. It may be linked to a chemical imbalance. I have got to help my serotonin circuit or it will just get bad. Diet is really having a huge effect on emotions as far as I am involved. When I reached 40+, it went downhill and I needed serious supplementation to keep up. Aaron has serious diet related challenges. It didn't helped for sure.
Actually, you just need to trick yourself into committing to seeing or doing something in the future, repeatedly.