My solution to this problem is to cultivate habits.
For example, I write or edit 500 words a day. That's enough to output more than 3.65 the size of a 50K words novel every year if one only write new words. However, with editing, it's more like a well crafted 50K words novel. (I don't write novels, just non-fiction essays, on a variety of subjects)
Another habit I built is to self quantify myself in various dimension such as sleep/awake time, weight, steps, blood pressure, pulse rate, and blood sugar everyday. The result is almost 70 days worth of data. Every 21 days, I add new data points to measure. Next will probably involves sleep quality rating. I used the self quantification habit to keep tab on my health and conduct scientific experiment.
I also learn using anki, a spaced repetition software, helping me remembering anything from programming facts to the multiplication table to spelling errors I made. I used khanacademy to review my mathematical knowledge, because it have a spaced repetition system built into it.
I also used khanacademy to learn math(73% complete already!), but that's a medium-long term project that will get finished eventually. Reviewing math, on the other hand, is what you do for life, at least until the math becomes so deeply ingrained into your mind that you don't need to study them anymore.
My rule for adding habits is to wait every 21 days before adding new ones. It's also important to make sure you don't have too many habits to maintain, as they impose a cognitive burden. If you can reduce them to code or programs, do it.
Another thing to remember is that habit formation really depend on the habits and the person. Some people forms habits better than others, while some habits are easier to do. The rule of thumb is that the easier the task, the easier to form habit. For example, doing situps doing commercial breaks on television is much harder than drinking a glass of milk everyday. So, 21 days isn't a magical day when your effort to do something everyday becomes a habit. It's just a nice round number to use so that you won't be overwhelmed trying to add several new habits in a really short period of time.
Speaking as someone who does write novels, I can't agree more.
Cultivating that habit of 2,000 words a day in my first year of NaNoWriMo made all the difference in my victory. The almost half a million words of fiction written since then (2008) only came about through such day- and hour-sized persistence over a long period of time.
You may not need it anymore but my startup is trying to get people to where you've gotten. In the case of NaNoWriMo, the idea is to force yourself to spread out the writing over the whole month: http://blog.beeminder.com/nanowrimo
I happened to have looked into your service in regards to tracking word count, but had some trouble figuring it out and making it fit into my workflow.
I'll check it out again, though, as I want to get back into exercising this month. Thanks for the reminder!
Are you me? I do, or have done, almost everything on this list.
My rule for adding habits is to wait every 21 days before adding new ones. It's also important to make sure you don't have too many habits to maintain, as they impose a cognitive burden. If you can reduce them to code or programs, do it.
Couldn't agree more. I have a very hard time maintaining more than 10 total daily habits or about 90-120 mins of daily habits.
What do you use for your quantified self measurements, in terms of devices, apps, etc?
I am thinking of moving all the data collection to my personal site, as libreoffice clerical mistakes cost me a day of nap data(then I got a double whammy from not being able to find my blood pressure cuff the other day).
How do you track your sleep time and blood sugar? I found with the zeo it fell off too much and the fitbit I forgot too much during the half-asleep state your in before you go to sleep.
My sleep data is not granular since I lack a zeo, so it's literally time I go to sleep and time I got to bed. Blood sugar is basically measured with a gulcose meter.
In short, it basically exploits human cognitive architecture to provide an extremely efficient means of learning information. Two principles in operation are spaced repetition and the forgetting curve. Our knowledge tend to decay at an exponential rate. The trick is to study them right before you forget them. Thus, it free you from the drudgery of studying what you already know. It could be done by a human as a habit, but that isn't practical. That's why computers does it for us.
That's how Khan Academy works too, in regard to reviewing problems, or so I am told.
For example, I write or edit 500 words a day. That's enough to output more than 3.65 the size of a 50K words novel every year if one only write new words. However, with editing, it's more like a well crafted 50K words novel. (I don't write novels, just non-fiction essays, on a variety of subjects)
Another habit I built is to self quantify myself in various dimension such as sleep/awake time, weight, steps, blood pressure, pulse rate, and blood sugar everyday. The result is almost 70 days worth of data. Every 21 days, I add new data points to measure. Next will probably involves sleep quality rating. I used the self quantification habit to keep tab on my health and conduct scientific experiment.
I also learn using anki, a spaced repetition software, helping me remembering anything from programming facts to the multiplication table to spelling errors I made. I used khanacademy to review my mathematical knowledge, because it have a spaced repetition system built into it.
I also used khanacademy to learn math(73% complete already!), but that's a medium-long term project that will get finished eventually. Reviewing math, on the other hand, is what you do for life, at least until the math becomes so deeply ingrained into your mind that you don't need to study them anymore.
My rule for adding habits is to wait every 21 days before adding new ones. It's also important to make sure you don't have too many habits to maintain, as they impose a cognitive burden. If you can reduce them to code or programs, do it.
Another thing to remember is that habit formation really depend on the habits and the person. Some people forms habits better than others, while some habits are easier to do. The rule of thumb is that the easier the task, the easier to form habit. For example, doing situps doing commercial breaks on television is much harder than drinking a glass of milk everyday. So, 21 days isn't a magical day when your effort to do something everyday becomes a habit. It's just a nice round number to use so that you won't be overwhelmed trying to add several new habits in a really short period of time.