On: If You're Too Busy to Meditate, Read This

[disgruntledphd2]

OK, I would think (based on years of on off practice) that the effects of meditation do generalise to other situations.

Here's an RCT that suggests that meditation is effective over and above relaxation in producing positive states of mind. http://www.springerlink.com/content/720772266xj33972/ Here's a more directly related study which showed that meditators showed greater ability to focus attention than did controls: http://www.tandfonline.com/doi/abs/10.1080/13674679908406332 Finally - a randomised controlled trial of the effects of mindfulness meditation on attention showing that mindfulness is more effective than progressive relaxation training in building up the four components of attention: http://www.springerlink.com/content/617t1648164627q4/

This was extremely trivial to find (two google scholar searches, one on meditation and distraction (first link) and the second on meditation and attention (second and third links). The first and third links have open access papers linked from Google Scholar if you would like to know more.