I've practiced inttermittent fasting for a bit (eating absolutely nothing with calories one day a week), and, apart from losing weight (which I can't attribute entirely to IF, since I was also eating less in general, but IF definitely helped), it was just more convenient for me.
I prefer to just eat nothing one day, which is relatively easy since I work/do stuff during the day and have to take time out of the day to eat, and then indulge the rest of the week. IF enabled me both to not keep in mind how much I eat six days out of the week, and to just simply not eat anything for one day. I consider it a great success.
I prefer to just eat nothing one day, which is relatively easy since I work/do stuff during the day and have to take time out of the day to eat, and then indulge the rest of the week. IF enabled me both to not keep in mind how much I eat six days out of the week, and to just simply not eat anything for one day. I consider it a great success.