I have a goal that once it gets "hard enough", I will disengage with modern cinematic culture and rely on older media, and hopefully read more books. Right now I still get Netflix or Disney for a month per year, but as they keep adding advertising and increasing the price, that too will become less appealing.
I'm catching up on the silent film era. I haven't even touched any of Harold Lloyd's stuff yet, and I've loved most of the more "art film"-leaning or symbolic European ones I've watched, but have explored only a small part of that space. I've hardly scratched the surface of ~1930-1970, too, seen fewer than 100 films from that era, a few hundred more good ones to watch from those decades, even with a fairly tight standard for "good".
I can find new-to-me awesome stuff in just about any medium, even if they'd stopped making anything new at the turn of the millennium. Hardly matters to me.
I've basically taken this tact as well, but because I want to be a Luddite about AI video and avoid exposing myself to it, so that rules out Reddit and Instagram and YouTube. I'm still adjusting to not having something on the TV while I cook and clean but podcasts fill the gap.
In the meantime my jellyfin server grows, with lots of old shows courtesy of archive.org. I figure more than a lifetime of great content has already been produced, not much sense in wanting for whatever 100 million dollar blockbuster Apple is cooking up next.
Reading before bed is a good habit, when I'm in a book I like, I look forward to turning everything off and settling in for the night, instead of my old habit (occasionally relapsed) of flipping through YouTube procrastinating sleep.
